2015厦门国际马拉松赛

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小“杨幂”携众姐妹助阵网易跑团征战2015厦马

拥有最美马拉松之称的厦门国际马拉松赛，1月3日于厦门五通灯塔公园鸣枪开赛。网易跑团力邀6美女参赛，其中娇小可人的广州女孩成为本次跑团的焦点，她清晰亮丽的气质，甜美的长相，都与影星杨幂有几分相像，也惹来不少跑友上前合影。

票选：2015厦马最美马拉松女孩儿！

2015厦门马拉松网易跑步美女跑团投票中！转发该条微博选出你心目中的最美、最励志和最性感马拉松女孩并@2位好友，1月11日我们将从中抽取10位小伙伴获得超大容量移动电源~

厦马上萌萌的造型:神龟你拖着重重的壳累不累？

2015厦门国际马拉松赛于本周六举行，赛道上的cos大神历来成为各大媒体争相报道的焦点，此次厦马，忍者神龟、米老鼠、超级玛丽、蝙蝠侠悉数到场亮相。

厦马“被刷”14万美金遭网友吐槽国手难分1杯羹

2015开年第一站，厦门马拉松赛就为长跑圈添加了话题。来自肯尼亚和埃塞俄比亚的男女高手双双打破赛会纪录，刷走14万美元奖金。跑友们艳羡之余也在吐槽，刷走的是不是大家的报名费？中国选手能不能分一杯羹？相关人士：中国选手难以染指奖金，不仅仅是因为实力不济。

2015厦马出佳绩非洲男女冠军揽14万美元奖金

今年的厦门马拉松赛，男女冠军均由非洲选手获得，并且因为赛道和天气的原因，今年的战绩也好于往年。

马拉松赛后最好吃鱼肉完全恢复需要六周

上海体科所市民健康研究中心主任刘欣表示，在经历了超长距离的奔跑后，人体大致需要6周时间才能完全恢复。他提醒长跑爱好者，切莫操之过急，马上恢复大运动量的训练。

直击2015厦马：最美赛道打折扣人群密集防意外

据赛事组委会介绍，受厦门城市建设影响，本届马拉松赛道有所变更，起终点由场地宽绰的会展中心转移到相对狭窄的灯塔公园处。运动员不再经过美丽壮观的海上“演武大桥”，也不会走街串巷过“骑楼”。线路集中在环岛路，折返点在厦门大学白城天桥下。

马拉松赛后恢复指南大全：洗冰浴有助乳酸排出

所谓洗冰浴，简而言之就是将双腿浸在冰块中，因此在洗冰浴时要先在浴缸底部放上一些水，然后将冰块倒进浴缸，直到淹没双腿为止。洗冰浴的科学原理就是，当双腿浸在冰水中时，腿部的血管会收缩，这样血液内的乳酸就会被顺利排出，从而达到迅速恢复的效果。

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2015厦门国际马拉松赛

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跑步课堂

如何选择适合自己的跑鞋跑步装备：跑者应该穿什么？用什么？跑步如何吃：长距离跑步中和后该怎么补？跑步应该怎么跑：怎么跑最科学？

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饮食指南

1备战马拉松妙招:赛前多补糖少吃高纤维

2 跑步时喝椰子水有效减少热量摄入

3 初跑者4体力恢复常识：多吃碱性食物

4 晨跑后用餐有助体力恢复与减重无关

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厦门马拉松赛掠影

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小“杨幂”携众姐妹助力网易跑友团征战厦马

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